Weigh In record (no journal entry) for 12 December 2020
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1922 kcal
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Fat: 83.58g | Prot: 58.21g | Carb: 227.49g.
Lunch: Gebrannte Mandeln, Pesto, Naturgut Kichererbsennudeln. Dinner: Banane, Möhren, Radieschen. Snacks/Other: Gut & Günstig Chips Paprika. more...
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gaining 3.1 lb a week
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