juliana_araujo__'s Journal, 11 December 2020

Weigh In record (no journal entry) for 11 December 2020

187.2 lb Lost so far: 17.9 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

318 kcal

Fat: 15.59g | Prot: 39.42g | Carb: 2.22g. Lunch: Gema de Ovo, Gema de Ovo, Filé de Frango Grelhado, Tirolez Creme de Ricota Light. more...

2050 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 10.8 lb a week


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juliana_araujo__'s weight history