Weigh In record (no journal entry) for 11 December 2020
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120.4 lb
Lost so far: 7.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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531 kcal
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Fat: 15.05g | Prot: 21.05g | Carb: 74.50g.
Breakfast: Lipton Tè Verde Classico, Pedon Misto di Semi, Milbona Crema Spalmabile con Formaggio Light, Pomodorini, Certossa Pan Bauletto Integrale , Uovo. Lunch: Primia Carote Crude, Pomodorini, Verdura Cotta, Riso Nero. more...
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2215 kcal
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Activities & Exercise:
GAG e Balli - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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