Weigh In record (no journal entry) for 11 December 2020
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1381 kcal
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Fat: 49.83g | Prot: 56.50g | Carb: 141.32g.
Breakfast: Lidl Krapfen Gianduia, Activia Bianco Cereali, Caffè Macchiato. Lunch: Sake, Findus Gamberi Sgusciati, Alghe, Sashimi di Salmone, Tempura di Gamberi, I Germogli della Cina Spaghetti di Soia, Orogel Soia Edamame. Dinner: Italiamo Amatriciana, Carote, Zucchine. Snacks/Other: Coop Patatine Rustiche, Prosecco, Pernigotti Gianduiotti Fondenti, Mandarancio. more...
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1398 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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