|
30.3 23.0
|
124.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
571 kcal
|
Fat: 23.82g | Prot: 18.65g | Carb: 72.11g.
Breakfast: 野菜スープ（缶詰、濃縮）, セブンイレブン かぼちゃ煮, 調理したブロッコリ（調理油なし）, 卵焼き, 伊藤ハム ポークビッツ. Snacks/Other: パウンドケーキ, コーヒー. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akemi1123's weight history
|