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Aizekа
Journal
10 Dec 20
Aizekа's Journal, 10 December 2020
Aizekа's Profile
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Weigh In record (no journal entry) for 10 December 2020
202.2 lb
Lost so far:
20.1 lb
.
Still to go:
78.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2020:
362 kcal
Fat: 13.83g | Prot: 45.40g | Carb: 11.82g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Био Баланс Кефир Обезжиренный, Говядина Постная.
Snacks/Other:
Сасси, Jacobs Кофе Растворимый Monarch.
more...
1802 kcal
Activities & Exercise:
Sleeping - 10 hours, Google Fit - 14 hours.
more...
gaining 9.3 lb a week
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Aizekа's weight history
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