Weigh In record (no journal entry) for 10 December 2020
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224.9 lb
Lost so far: 19.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1021 kcal
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Fat: 31.08g | Prot: 41.72g | Carb: 141.84g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Kaffee, Buko Balance, Wasser, Wasa Roggen Dünn. Lunch: Gewürzgurken, K-Classic Kartoffelsuppe mit Würstchen. Dinner: Quarkspeise. Snacks/Other: Clementinen, Schokokekse, GutBio Karotten. more...
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losing 4.6 lb a week
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bökelberg's weight history
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