Weigh In record (no journal entry) for 09 December 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1826 kcal
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Fat: 63.05g | Prot: 124.33g | Carb: 237.21g.
Breakfast: Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Miel, Nescafé Clásico, San Marcos Leche Entera, Queso Feta, Papa Dulce, Naranjas. Lunch: Portales Queso Panela Untable, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein, AdeS Leche de Soya sin Azúcar. more...
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losing 7.7 lb a week
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