Kartoffelchen 's Journal, 25 September 2013

213.8 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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498 kcal

Fat: 23.63g | Prot: 44.35g | Carb: 29.70g.   Breakfast: Ja! Wiener Würstchen. Lunch: Reis (Gekocht), Tomaten, TiP Tunfisch. Dinner: Gekochtes Ei. Snacks/Other: Schokoladenstückchen. more...

3280 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...