Weigh In record (no journal entry) for 27 December 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
1174 kcal
|
Fat: 29.18g | Prot: 28.10g | Carb: 304.25g.
Breakfast: Vanilyalı Gofret (Yüksek Yağ), Pişmiş Karnabahar (Taze Olandan), Yağda Patlayan Beyaz Patlamış Mısır, Badem, Fındık, Muz, Yeşil Çay, Kıymalı Yumurta. Lunch: Badem, Eti Susamlı Çubuk Kraker. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Limonlu Su. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlmcbk's weight history
|