Weigh In record (no journal entry) for 08 December 2020
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226.2 lb
Lost so far: 18.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1398 kcal
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Fat: 45.15g | Prot: 40.52g | Carb: 186.32g.
Breakfast: Erdbeermarmelade, Kaffee, Buko Balance, Wasser, Wasa Roggen Dünn. Lunch: Schulte Bauernsülze, Grafschafter Vollkorn Balance, Wasser, Kaffee, Bananen, Gut & Günstig Pflanzen Margarine. Dinner: Gut & Günstig Kartoffelsuppe. Snacks/Other: Lambertz Gefüllte Lebkuchenherzen Zartbitter, Schokokekse, Bounty Bounty Miniatures, Berentzen Kirschlikör, GutBio Karotten, Clementinen. more...
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gaining 6.2 lb a week
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