Weigh In record (no journal entry) for 08 December 2020
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1053 kcal
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Fat: 72.42g | Prot: 75.19g | Carb: 23.49g.
Breakfast: Квашеная Капуста, Перепелиное Яйцо, Курдюк, Кофе (из Молотых Зерен). Lunch: Дичь Печень Дикого Кабана, Майонез, Кабачки Жареные. Dinner: Семга Слабосоленая, Сельдерей. more...
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gaining 7.7 lb a week
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