Weigh In record (no journal entry) for 07 December 2020
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132.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1273 kcal
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Fat: 39.60g | Prot: 50.46g | Carb: 159.59g.
Breakfast: Café, Nutrella Pão Integral 7 Grãos. Lunch: Queijo Branco, Pão Francês, Arroz Carreteiro. Dinner: Neugebauer Chocolate Meio Amargo , Espumante, Pão de Queijo, Pão Francês. Snacks/Other: Maçã. more...
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gaining 2.6 lb a week
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