Weigh In record (no journal entry) for 07 December 2020
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1592 kcal
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Fat: 58.90g | Prot: 59.15g | Carb: 213.29g.
Lunch: Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Parboilizado Cozido, Frango (Empanado e Frito), Frango (Empanado e Frito), Frango (Empanado e Frito). Snacks/Other: Taeq Granola com Soja, Cacau e Linhaça, Banana, Banana, Neugebauer Chocolate Ao Leite com Amendoim, Qualitá Uva sem Sementes , Abacaxi. more...
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2089 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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