Weigh In record (no journal entry) for 06 December 2020
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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656 kcal
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Fat: 22.00g | Prot: 27.26g | Carb: 82.49g.
Dinner: Aldi Gourmet Salami, K-Classic Toast Schmelzkäsescheiben, Ei, Brotland Toast Brötchen Mehrkorn, Alnatura Rotes Beeren Kompott. more...
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gaining 20.1 lb a week
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