Weigh In record (no journal entry) for 06 December 2020
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152.1 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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852 kcal
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Fat: 26.42g | Prot: 79.39g | Carb: 66.23g.
Lunch: Heidelbeeren, Himbeeren, Magerquark. Dinner: Wiltmann Salami Light, K-Classic Schmelzkäsescheiben Light, K-Classic Kochschinken Hauchfein, Golden Toast High Protein Toast Brot. more...
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losing 0.4 lb a week
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