Weigh In record (no journal entry) for 06 December 2020
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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861 kcal
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Fat: 35.28g | Prot: 21.45g | Carb: 116.93g.
Breakfast: Кедровые Орехи, Грецкие Орехи, Овсяная Каша на Воде. Lunch: SPAR Морковь по-Корейски со Спаржей, Макароны Отварные. Dinner: Конти Конфета Золотая Лилия, Кедровые Орехи, Юбилейное Печенье Традиционное . Snacks/Other: Овсяная Каша на Воде. more...
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losing 6.2 lb a week
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