Weigh In record (no journal entry) for 06 December 2020
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1587 kcal
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Fat: 50.43g | Prot: 47.09g | Carb: 250.83g.
Lunch: Batatas Fritas, Filé Mignon Grelhado, Arroz Parboilizado Cozido, Elegê Molho Branco, Elegê Molho Branco, Elegê Molho Branco. Snacks/Other: Banana Prata, Banana, Açaí, Qualitá Uva sem Sementes , Abacaxi, Neugebauer Chocolate Ao Leite com Amendoim, Lacta Bombom Sonho de Valsa. more...
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2069 kcal
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Activities & Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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losing 4.6 lb a week
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