Weigh In record (no journal entry) for 06 December 2020
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1443 kcal
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Fat: 59.06g | Prot: 95.64g | Carb: 135.30g.
Breakfast: Tia Sônia Granola, Nestlé Iogurte Integral com Mel , Laguna Requeijão Cremoso Light , Plus Vita Pão Integral 7 Grãos. Lunch: Bife a Parmegiana, Suco de Limão. Dinner: Carne de Panela, Schar Ciabatta Bread. Snacks/Other: Abacaxi, Seriguela. more...
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gaining 4.6 lb a week
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