Weigh In record (no journal entry) for 06 December 2020
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227.7 lb
Lost so far: 34.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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444 kcal
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Fat: 17.51g | Prot: 24.29g | Carb: 46.48g.
Breakfast: Sava Томатная Паста , Пятерочка Лук Репчатый, Яйцо, Ичалки Сыр Диетический 27%, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Белый Кит Тарталетки, Му-У Молоко 2,5%. more...
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losing 6.2 lb a week
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