Weigh In record (no journal entry) for 06 December 2020
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242.7 lb
Lost so far: 26.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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586 kcal
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Fat: 16.40g | Prot: 44.88g | Carb: 61.69g.
Breakfast: Milch 1,5%, Kölln Schmelzflocken, Apfel, Schneekoppe Leinsamen Geschrotet, Noats Porridge Mohn-Vanille, Nutri Plus Shape & Shake Neutral, Take It Veggie Mandel-Drink Ungesüßt. more...
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gaining 2.7 lb a week
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