Weigh In record (no journal entry) for 06 December 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1794 kcal
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Fat: 30.04g | Prot: 153.81g | Carb: 168.85g.
Breakfast: Сырники Домашние. Lunch: Суп с Лососем. Dinner: Мартини Мартини Бьянко, Картошка Вареная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Изолят, Молоко 1,5%, Изолят, Молоко 1,5%, Агрокомплекс Желе с Вишней, Изолят, Молоко 1,5%. more...
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losing 3.1 lb a week
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artem_xxi's weight history
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