Weigh In record (no journal entry) for 05 December 2020
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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428 kcal
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Fat: 8.70g | Prot: 27.51g | Carb: 62.62g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Щедрые Хлебцы Ржаные. Dinner: Село Зеленое Кефир 1%, Любимо Кефир 1%, Морковь. more...
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losing 3.3 lb a week
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ksunya-k82's weight history
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