Weigh In record (no journal entry) for 05 December 2020
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1437 kcal
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Fat: 41.12g | Prot: 64.28g | Carb: 209.80g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral 7 Grãos , Queijo Coalho, Café com Açúcar. Lunch: Farofa de Ovo. Dinner: Abacaxi, Frango Desfiado, Omelete. Snacks/Other: Seriguela, Alpino Alpino Black Top. more...
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losing 7.7 lb a week
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