Weigh In record (no journal entry) for 05 December 2020
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1316 kcal
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Fat: 51.56g | Prot: 107.71g | Carb: 100.65g.
Breakfast: Cappuccino, Tè (Infuso), Torta allo Yogurt. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Jocca Fiocchi di Latte, Hamburger di Pollo, Uovo. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Vital Nature Piselli, Funghi. more...
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gaining 1.5 lb a week
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