Weigh In record (no journal entry) for 04 December 2020
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131.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1253 kcal
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Fat: 33.66g | Prot: 50.38g | Carb: 175.75g.
Breakfast: Café, Mãe Terra Bolacha de Maisena. Lunch: Pão Francês, Hellmann's Maionese, Chuleta Bovina, Amstel Cerveja (200ml). Dinner: Fanta Fanta Laranja, Pizza Doce, Pizza de Queijo (36 cm). Snacks/Other: Maçã, Suco de Laranja Natural. more...
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steady weight
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criskumpel's weight history
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