Weigh In record (no journal entry) for 02 December 2020
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1045 kcal
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Fat: 60.02g | Prot: 117.50g | Carb: 7.61g.
Lunch: Bénénuts Amandes Plaisir Brut Non Salé, Fleury Michon Jambon Blanc sans Sel Nitrité, Danone Light And Free Skyr Nature. Dinner: Auchan Magret de Canard. more...
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losing 6.2 lb a week
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