Weigh In record (no journal entry) for 04 December 2020
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169.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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816 kcal
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Fat: 32.23g | Prot: 91.16g | Carb: 40.43g.
Breakfast: Сахар. Dinner: Sen Soy Острый Соус "Сладкий Чили", Куриные Грудки (Жареные), Кабачки Жареные. Snacks/Other: Помидоры, Хохланд Творожный Сыр, Санта Бремор Форель Слабосолёная, Овсяноблин. more...
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gaining 5.4 lb a week
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