Weigh In record (no journal entry) for 04 December 2020
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227.3 lb
Lost so far: 17.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1948 kcal
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Fat: 70.46g | Prot: 57.89g | Carb: 247.66g.
Breakfast: Wasa Roggen Dünn, Wasser, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Gut & Günstig Dessertcreme Vanilla, Grafschafter Pfunds-Schnitten, Schulte Bauernsülze. Dinner: Lay's Super Chips Paprika, Nudeln mit Hackfleischsoße. Snacks/Other: Berentzen Kirschlikör, Favorina Mini Nussecken, Schokokekse, Vanille-Sandwich Keks, Cappuccino, Teekanne Rotbusch Orange, Bananen, Clementinen, Kaffee. more...
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losing 3.1 lb a week
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