Weigh In record (no journal entry) for 04 December 2020
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1162 kcal
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Fat: 27.09g | Prot: 104.04g | Carb: 124.45g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Fine Food Блинчики с Мясом. Dinner: Эколь Бефстроганов Говяжий, Макфа Макароны Отварные. Snacks/Other: Изолят, Молоко 1,5%, Myprotein Изолят, Молоко 1,5%. more...
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losing 1.5 lb a week
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artem_xxi's weight history
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