Weigh In record (no journal entry) for 04 December 2020
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120.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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797 kcal
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Fat: 36.31g | Prot: 12.05g | Carb: 111.33g.
Breakfast: Кедровые Орехи , Грецкие Орехи, Рисовая Каша с Тыквой. Lunch: SPAR Морковь по-Корейски со Спаржей, Жареная Картошка. Dinner: Кедровые Орехи , Грецкие Орехи, Бабаевский Черный Шоколад, Сахар, Кофе, Яблоко. more...
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losing 1.9 lb a week
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