Weigh In record (no journal entry) for 04 December 2020
|
108.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1592 kcal
|
Fat: 89.20g | Prot: 35.54g | Carb: 162.11g.
Breakfast: Б.Ю. Александров Брауни, Кофе Латте. Lunch: Элика Чебуреки с Картофелем. Dinner: Торт Наполеон, Сосиска в Тесте. Snacks/Other: Медовик. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
als_kam's weight history
|