Weigh In record (no journal entry) for 23 September 2013
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159.8 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1850 kcal
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Fat: 57.40g | Prot: 86.31g | Carb: 246.07g.
Breakfast: Grafschafter Sonnenblumenkernbrot Backmischung, Honig, Rheinfels Quelle Lemon, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kürbiskernbrötchen, Bäcker Bachmeier Frische Semmeln. Lunch: Reis (Gekocht), Yogurette Yogurette, Kalbsfilet, Rind-oder Fleischsoße, Gekochte Pilze (mit Fett gekocht), Zucker, Kaffee (Espresso). Dinner: Gut & Günstig Salami Sticks, Lieken Urkorn Bäuerliches Kernig & Saftig, Babybel Mini Babybel, Rheinfels Quelle Lemon, Zwetschgen, Mühlenhof Nussschinken, Grafschafter Sonnenblumenvollkornbrot (56g), Zucker, Kaffee (Espresso), Lätta Margarine, Leerdammer Original. Snacks/Other: Gut & Günstig Salami Sticks, Kellogg's Special K Classic, Rheinfels Quelle Lemon, Fettarme Milch. more...
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2767 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Housework - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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