Weigh In record (no journal entry) for 03 December 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1838 kcal
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Fat: 68.90g | Prot: 117.77g | Carb: 216.06g.
Breakfast: Don't Worry Quinoa Bites, Nescafé Clásico, AdeS Leche de Soya sin Azúcar, Queso Feta, Queso Mozzarella, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Organic Bio Tortitas de Arroz Integral con Quinoa, Naranjas, San Marcos Leche Entera. Lunch: Portales Queso Panela Untable, Herdez Salsa Verde, Hígado, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Curry en Polvo, Queso Feta, Global Premier Mezcla de Moras Congeladas, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. more...
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gaining 1.5 lb a week
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