Weigh In record (no journal entry) for 03 December 2020
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179.9 lb
Lost so far: 0.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1458 kcal
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Fat: 54.21g | Prot: 94.99g | Carb: 149.05g.
Breakfast: Котлета Домашняя, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Курица Вареная, Гороховый Суп, Картофельное Пюре. Dinner: Хлеб, Котлета Куриная, Хурма. more...
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losing 7.7 lb a week
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