Weigh In record (no journal entry) for 03 December 2020
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178.4 lb
Lost so far: 65.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2040 kcal
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Fat: 46.80g | Prot: 122.82g | Carb: 273.20g.
Breakfast: Bulk Powders Eiklar, Banane, Rapsöl, Grafschafter Vollkorn Toast. Lunch: Samyang Hot Chicken Flavor Ramen. Dinner: Kühne Senf Mittelscharf, Kühne Kräuterwürzig Dressing ohne Öl, Edeka Romanasalat, Eisbergsalat, Freshona Sonnenmais Extra Knackig, Freshona Kidneybohnen, Thunfisch in Wasser (Konserviert). Snacks/Other: Banane. more...
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losing 5.4 lb a week
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