Weigh In record (no journal entry) for 03 December 2020
|
126.5 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1417 kcal
|
Fat: 51.90g | Prot: 125.36g | Carb: 99.27g.
Breakfast: Перекресток Миндаль Ядра Орехов, Bombbar Протеиновое Печенье Апельсин-Имбирь, Кофе, Dr. Korner Корнерсы Начо Сыр. Lunch: Помидоры, De Cecco Тальятелле со Шпинатом. Dinner: Огурец (без Кожуры), Olivari Extra Virgin Olive Oil, Перекресток Стейк Грудки Индейки, Кофе. Snacks/Other: Exponenta High-Pro, Protein Rex 35 Protein Rex Strong Баноффи Пай. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliya2121's weight history
|