Weigh In record (no journal entry) for 28 November 2020
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239.6 lb
Lost so far: 29.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2280 kcal
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Fat: 90.24g | Prot: 70.45g | Carb: 288.52g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Granatapfel, Apfel, Milch 1,5%, Noats Porridge Mohn-Vanille, Orangen, Kölln Schmelzflocken. Lunch: Bautz'ner Ketchup, Veganz Veganes Schnitzel Classic , Lidl Pommes Frites. Dinner: Eisbergsalat, K-Classic Kochschinken, Edeka Romanasalat, K-Classic Gouda Jung , Gewöhnlicher Feldsalat. Snacks/Other: Lidl Apfeltasche, Orangen, Granatapfel, Lidl Nuts Royal, Äpfel, Birnen. more...
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losing 0.4 lb a week
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