Weigh In record (no journal entry) for 02 December 2020
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1502 kcal
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Fat: 61.51g | Prot: 71.30g | Carb: 171.19g.
Breakfast: Büsch Weckmann mit Rosinen, Lätta Halbfettmargarine, Radieschen, Kirschtomaten, Leerdammer Leger, Leicht & Cross Knusperbrot Vollkorn. Lunch: Corny Free Schoko (20g), Banane, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Gewöhnlicher Feldsalat, Essig und Öl Dressing (Hausrezept), Kühne Apfel Rotkohl, Knorr Sauce Pur Bratensauce, Honig, Cucina Balsamico Creme, Deluxe Barbarie Entenbrustfilet, Kartoffelgratin. Snacks/Other: Raffaello Raffaello. more...
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steady weight
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