Weigh In record (no journal entry) for 02 December 2020
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216.5 lb
Lost so far: 62.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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542 kcal
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Fat: 22.50g | Prot: 73.06g | Carb: 9.81g.
Breakfast: Leerdammer Leger, Wiesbauer Salzburger Scherzl, Milkana Schmelzkäse Light, Wasa Vollkorn. Lunch: Escal King Prawns Provençal, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: ESN Fruity Whey Isolate. more...
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losing 4.6 lb a week
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