Weigh In record (no journal entry) for 01 December 2020
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1464 kcal
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Fat: 58.50g | Prot: 120.59g | Carb: 114.60g.
Breakfast: Dolce Gusto Lungo, Melão, Canela, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Clara de Ovo. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light, Abóbora Cozida (de Abóbora Fresca). Dinner: President Queijo Mussarela, Orégano, Dr. Oetker Fermento em Pó Químico, Growth Supplements Tempero Sabor Queijo, Ovo, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Betânia Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Banana Prata, Dolce Gusto Lungo, Growth Supplements Maca Peruana, Growth Supplements Creatina. more...
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losing 6.2 lb a week
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