Weigh In record (no journal entry) for 01 December 2020
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1218 kcal
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Fat: 40.00g | Prot: 48.08g | Carb: 166.31g.
Lunch: Carrefour Cookies Choco Nougatine, Banane, Aldi Vinaigre Balsamique , Huile d'Olive, Échalotes, Concombre (avec Peau), Tomates Cerises, Carrefour Mozzarella. Dinner: Carrefour Discount Pétales de Blé Goût Chocolat, Carottes, Clémentines, Omelette ou Oeuf Brouillé, Carrefour Double Concentré de Tomates, Petits Pois, Riz Blanc (à Longs Grains , Cuit), Carrefour Haricots Rouges, Lesieur Huile d'olive . more...
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losing 1.2 lb a week
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