Weigh In record (no journal entry) for 01 December 2020
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128.5 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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981 kcal
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Fat: 72.84g | Prot: 45.25g | Carb: 38.11g.
Breakfast: Слабое Кофе с Сахаром, Vici Лосось Слабосоленый, Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Сметана , Борщ с Курицей. Dinner: SPAR Шашлычок из Куриного Филе. more...
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losing 1.5 lb a week
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