Weigh In record (no journal entry) for 01 December 2020
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229.5 lb
Lost so far: 14.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1423 kcal
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Fat: 43.32g | Prot: 61.79g | Carb: 189.51g.
Breakfast: Wasa Roggen Dünn, Wasser, Vom Land Blütenhonig, Kaffee, Buko Balance, Ravensberger Vanille Pudding. Lunch: Lidl Kochschinken, Harry Dinkelbrot mit Sonnenblumenkernen, Kaffee, Gut & Günstig Pflanzen Margarine, Wasser. Dinner: Hela Curry Gewürz Ketchup Delikat, Globus Krautsalat mit Karotten , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), K-Classic Hähnchen Cordon Bleu. Snacks/Other: Schokokekse, Schokokekse, Dolce Gusto Cappuccino. more...
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losing 1.5 lb a week
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