Weigh In record (no journal entry) for 30 November 2020
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211.4 lb
Lost so far: 15.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1347 kcal
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Fat: 36.22g | Prot: 140.13g | Carb: 108.84g.
Breakfast: Banana Nanica, Sadia Mussarela, Ovo. Lunch: Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Negresco Coberto com Chocolate, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pullman Pão de Forma Artesano Integral, Atlhetica Best Whey Doce de Leite. more...
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losing 1.5 lb a week
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