Weigh In record (no journal entry) for 30 November 2020
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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452 kcal
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Fat: 8.94g | Prot: 18.50g | Carb: 74.54g.
Dinner: Salçalı Makarna, Tarhana Çorbası. more...
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losing 0.6 lb a week
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<Deniz>'s weight history
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