Weigh In record (no journal entry) for 30 November 2020
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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785 kcal
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Fat: 20.17g | Prot: 16.49g | Carb: 143.72g.
Breakfast: Яблоко, Банан, Компот без Сахара, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Кедровые Орехи . Dinner: Каравай Баранки "Оригинальные" с Маком, Компот без Сахара, Овсяная Каша на Воде. Snacks/Other: Яблоко. more...
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gaining 1.5 lb a week
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