Weigh In record (no journal entry) for 30 November 2020
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181.7 lb
Lost so far: 52.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1264 kcal
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Fat: 37.80g | Prot: 35.82g | Carb: 92.48g.
Lunch: Карусель Слойка с Сыром и Ветчиной, Овсяное Печенье, Приготовленный Лук, Вареное Яйцо, Примрыбснаб Сайра Тихоокеанская Натуральная. Dinner: Carlsberg Пиво, Setra Мидии в Томатном Соусе. more...
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losing 0.4 lb a week
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