Weigh In record (no journal entry) for 30 November 2020
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2086 kcal
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Fat: 76.65g | Prot: 95.00g | Carb: 255.83g.
Breakfast: Варенье, Чай, Сырники. Lunch: Пирог с Рыбой, Пицца Домашняя, Шоколадница Эклер Шоколадный. Dinner: Обычный Майонез, Хлеб Черный, Vici Креветки Очищенные, Булка с Повидлом. Snacks/Other: Кофе, Чай. more...
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losing 1.5 lb a week
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