Weigh In record (no journal entry) for 29 November 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1959 kcal
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Fat: 76.25g | Prot: 65.88g | Carb: 260.09g.
Breakfast: Приготовленные Грибы, Сиртаки Сыр Фета , Красные Помидоры, Яичница. Dinner: Курица с Грибами, Ого Отруби Пшеничные, Ряженка, Банан. Snacks/Other: Lay's Чипсы, Haribo Жевательный Мармелад, Мандарины. more...
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gaining 1.2 lb a week
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